Product Description

Kick-start your weight loss with Denise Austin’s formula for pure fat-burning fun, SHAPE UP & SHED POUNDS! Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. You can increase the burn and reshape your body from head to toe! Low-Impact Cardio (30 min.): Mambo, power walk and lose inches fast with fun cardio moves that boost the metabolism in a total-body workout that’s easy on the joints. Stretch & Tone (20 min.): Sculpt a leaner, firmer and more flexible body with yoga leg trimmers, core exercises, plank variations, and more that tone and shape the legs, buns, waistline, arms and shoulders. [A mat is recommended.]

Product Details

• Amazon Sales Rank: #8972 in DVD
• Brand: Lions Gate
• Released on: 2011-12-06
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Number of discs: 1
• Formats: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
• Original language: English
• Running time: 55 minutes